Where Should You Start?

What if I’ve never taken SARMs before?

If you’re a beginner, start simple. Use a single compound with a mild profile such as MK-2866 (Ostarine) for lean gains, or Cardarine for endurance and fat burning. Stick to a cycle of 6–8 weeks and monitor your body’s response.

What’s the best beginner SARM for muscle gain?

MK-2866 (Ostarine) is widely considered the most beginner-friendly SARM. It offers lean muscle gain, joint support, and minimal side effects when dosed properly.

Can women take SARMs?

Yes. MK-2866 and Cardarine are often used by women. Always use lower doses (e.g. 5–10mg/day) and keep cycle lengths short. Avoid powerful androgenic compounds like YK-11 and RAD140 without expert guidance.

Should I run PCT?

For milder SARMs like MK-2866 or Cardarine, PCT (Post Cycle Therapy) may not be required, but it’s always recommended for restoring natural hormone balance. Consider a short cycle of Nolvadex or natural PCT support products post-cycle.

Should I stack or run single SARMs?

Beginners should start with single SARMs. Once comfortable, you can explore stacking 2–3 for more targeted results (e.g. bulking + recovery, or fat loss + endurance).

Beginner: Single SARM Starter Options

• MK-2866 (Ostarine): Lean muscle, joint support, perfect intro cycle.
• Cardarine (GW-501516): Improves endurance and aids fat loss with zero suppression.
• MK-677 (Ibutamoren): Boosts growth hormone, recovery, and appetite. Great for bulking.
• SR-9009 (Stenabolic): Non-stimulant fat-burning and metabolism support. Ideal for cutting phases.

Beginner: Double SARM Stack Ideas

• MK-2866 + GW-501516: Lean muscle & fat burning – great for recomposition goals.
• MK-677 + LGD-4033: Muscle mass, strength, recovery. Stronger gains but still beginner-friendly with care.
• MK-2866 + MK-677: Lean gains + recovery. Popular for new users looking to grow with minimal suppression.
• Cardarine + SR-9009: Ultimate endurance and fat loss combo – ideal for cardio or cutting programs.

Cycle Tips: Most beginners start with 6–8 week cycles. Use liver and heart support products alongside, and consider PCT afterwards depending on stack strength.